My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, February 6, 2013
"Iron Soul"...
30-20-10 reps of: Kettlebell Snatch (53) Ring Dips 7:55 Rx
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