then:
"He Hate Me"
10-8-6-4-2 reps of:
Wall Balls (20)
Flutter Kicks (4 count)
Kettlebell Swings (70)
5:32 Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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