5 Pull Ups
10 Push Ups
15 Abmat Sit-Ups
7 rounds + 5 reps Rx
Sit Ups killed me. Had visions of 10 rounds.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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