10-8-6-4-2 of:
Deadlift (155)
Ring Push Up
2:56 Rx
Rest 5 minutes then:
"Strike Out"
4 Rounds for Time:
200M Row
10 Toes-to-Bar
7:46 Rx
Still sluggish but felt good to do something!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Steroids are only necessary to achieve the "crazy" big look.. everything else can be achieved with diet and dedication..
http://bodybuilding-blog.org/
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