500 meter Row
12 Deadlifts (bodyweight - 160)
21 Box Jumps, 20"
11:21Rx (Pr of 53 seconds)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label bodyweight deadlifts. Show all posts
Showing posts with label bodyweight deadlifts. Show all posts
Friday, October 4, 2013
"Christine"...
3 rounds for time of:
500 meter Row
12 Deadlifts (bodyweight - 160)
21 Box Jumps, 20"
11:21Rx (Pr of 53 seconds)
500 meter Row
12 Deadlifts (bodyweight - 160)
21 Box Jumps, 20"
11:21Rx (Pr of 53 seconds)
Friday, January 18, 2013
"Drag Race" & "Strike Out"...
10-8-6-4-2 of:
Deadlift (155)
Ring Push Up
2:56 Rx
Rest 5 minutes then:
"Strike Out"
4 Rounds for Time:
200M Row
10 Toes-to-Bar
7:46 Rx
Still sluggish but felt good to do something!
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