2.50 Miles - 36:24 - 14:35 AVG
AVG HR - 107 BPM
MAX HR - 130 BPM
Cash out: 20 consecutive neutral L-Sit Pull Ups
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
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