Kettlebell Curls @ 35lbs
Kettlebell Extensions @ 53lbs (two-handed)
*Iso Flex in between sets
Then:
Pelican Curls - 5x5
TRX Extensions - 5x5
Cash Out:
Around-the-World Pull-ups - 1 x 3/3
AVG HR - 110 BPM
MAX HR - 138 BPM
Recovery walk:
2.15 mile
AVG HR - 104 BPM
MAX HR - 118 BPM
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