Time was 47:53. 13:41 pace.
"Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well. — Bob Harper
AVG HR - 123 BPM
MAX HR - 154 BPM
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