Reverse Grip KB Floor Press: 35lbs*
Kettlebell Yates Row: 53lbs*
*Superset
KB Power Fly - 3x5 @ 53lbs*
Alternating KB Row - 3x5 @ 53lbs*
*Superset
*rest 30 seconds between exercises
Cash Out:
Bear Push Ups - 3 x 8
Archer Pull Ups - 2 x 3
Typewriter Pull Ups - 2 x 3
AVG HR - 110 BPM
MAX HR - 142 BPM
Recovery Walk…
.8 miles
AVG HR - 113 BPM
MAX HR - 127 BPM
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