"Sobo Barbell Ladder" & "Death by 10 Meter Row"...

‎"Sobo Barbell Ladder"

Up Ladder (65#) - AMRAP 8: 

1 Deadlift, 1 Power Celan, 1 Power Snatch

2 Deadlifts, 2 Power Cleans, 2 Power Snatches

3, Deadlifts, 3 Power Cleans, 3 Power Snatches,

etc...

7 rounds plus 22 reps

rest 5 minutes then:

then:

"Death by 10 Meter Row"

With a running clock, row 10 meters the first minute, 20 meters the second minute, and so on until you cannot complete the prescribed distance for the current minute. Post the total distance traveled.

Total distances are:

round - meters this round (total meters):

1-10(10)

2-20(30)

3-30(60)

4-40(100)

5-50(150)

6-60(210)

7-70(280)

8-80(360)

9-90(450)

10-100(550)

11-110(660)

12-120(780)

13-130(910)

14-140(1050)

15-150(1200)

16-160(1360)

17-170(1530)

18-180(1710)

19-190(1890)

20-200(2090)

21-210(2300)

22-220(2520)

23-230(2750)

225 meters last round

23 rounds plus 225 meters - 2975 meters rowed (225M PR!)