Rest 10 minutes then:
"Upside-Down Cake"
AMRAP 4:
6 HSPUs
4 Front Squats (185)
2 rounds plus 7 reps Rx(Dry run for Saturday's competition)
Rest one hour:
"Newtown 27"
5 Burpees on the minute for 54 minutes.
270 Burpees total
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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