20 Kettlebell Swings (70)
30 Toes-to-Bar
400M Run
13:34 Rx
Muscle Ups were slow. Grip is totally fried! Day three after 13.3 and "Diane".
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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