200M Run
50 Abmat Sit Ups
400M Run
40 Abmat Sit Ups
600M Run
30 Abmat Sit Ups
800M Run
20 Abmat Sit Ups
15:04 Rx
Felt good to run outside!
Mental Victory: Abmat Sit Ups - Unbroken
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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