My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, March 1, 2013
10RM Front Squat & "Jackie"...
Post "Jackie" with Fabiana
10RM Front Squat - 175# "Jackie" 1000M Row 50 Thrusters (45) 30 Pull Ups 9:38 Rx (21 second PR!) Mental Victory - NOT dropping the bar!
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