Friday, March 1, 2013

10RM Front Squat & "Jackie"...

Post "Jackie" with Fabiana
10RM Front Squat - 175#

"Jackie"
1000M Row
50 Thrusters (45)
30 Pull Ups 
9:38 Rx (21 second PR!)


Mental Victory - NOT dropping the bar!

"Thruck Fusters"!

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