-50 OHS - PVC Pipe (not for time)
- Foam Roll
- Overhead Band Assist Squat Hold
- 1 minute/1 minute rest
- 2 minutes/1 minute rest
- 3 minutes
- Lacrosse Ball
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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