Showing posts with label 800m Run. Show all posts
Showing posts with label 800m Run. Show all posts

Saturday, May 3, 2014

"Abbate"...


HeroMatthewAbbate_th.jpg
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
39:53 Rx



U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Saturday, April 12, 2014

"Eva's Little Sister"...

5 Rounds for time:

•Run 800 meters
•30 Hip Extenions
•30 Pull ups
43:07

Back was tight this morning and wanted to be safe. Subbed hip ext for KBS.

Pull Ups: 9,8,7.6 first four rounds. 18,7,5 last round. Felt GREAT to run outside!



Friday, May 3, 2013

"Roller Coaster” ...

Run 200M 
15 T2B 
Run 400M 
15 T2B 
Run 600M 
15 T2B 
Run 800M 
15 T2B 
15:43 Rx

T2B: 8/7,8/7,8/7,15


Tuesday, April 30, 2013

“Rum Runner"...



•Run 1000 m

•Row 250 m

•Rest 1 min

•Run 800 m

•Row 250 m

•Rest 1 min

•Run 600 m

•Row 250 m

•Rest 1 min

•Run 400 m

•Row 250 m

•Rest 1 min

•Run 200 m

•Row 250 m

26:38 Rx 

Splits: 6:22/13:06/18:54/23:33/26:38 p (split time are BEFORE minute rest) 

Brutal after my 2500M of rowing this morning!

Monday, March 11, 2013

"Breakout"...



200M Run

50 Abmat Sit Ups


400M Run


40 Abmat Sit Ups


600M Run 


30 Abmat Sit Ups


800M Run 

20 Abmat Sit Ups


15:04 Rx

Felt good to run outside! 


Mental Victory: Abmat Sit Ups - Unbroken

Monday, August 20, 2012

"Pinball Wizard"...

One Round for Time:
800M Run
25 Squat Cleans (65)
25 Pull Ups
7:25 Rx

Got 19 consecutive Double Unders during warm ups! Single-Double but whatever.