"Scooter"...

First Lieutenant Scott Francis Milley was killed in the line of duty in the Baraki Barak district of Afghanistan on November 30th, 2010 at the age of 23. "Scooter” grew up in Sudbury excelling in both academics and athletics at Lincoln-Sudbury Regional High School. Every bit as excellent a person as he was a soldier and athlete, the memory of his unrelenting positivity and charisma continues to impact those who knew him. He is survived by his loving parents, Steven and Janice, and by his brother Steve and sister Ashley.

400M Farmers Carry (53)

20 Burpee Box Jump (30)

400M Plate Carry (35)

20 Burpee Box Jump (30)

400M Plate Carry (35)

20 Burpee Box Jump (30)

400M Farmers Carry (53)

29:00 Rx 

First Rx WOD since May - 1:05 PR! 

I guess working farmers walks makes you better at farmers walks! 

RIP Lt. Milley

5-5-5 Bench Press...

165 x 5
195 x 5
215 x 5

Lifted with my 15 year old. Very cool experience. He seems to be coming out of the 13/14 year old fog! And he actually listened...

Mainsite SUNDAY 140413...

10 rounds of:

1 minute of rowing

Rest 15 seconds

30 seconds of push-ups

Rest 15 seconds

146 calories and 172 push ups

Push Ups: 22-20-18-15-15-17-15-15-16-19

Cash Out: 7 Ring HSPUs

“Dork”...

“Dork”

AMRAP – 20:14 

33 Calorie Row
15 Deadlifts (225(
4 Rope Climbs
3 rounds plus 24 calories Rx
I rested 20 minutes then did:
AMRAP - 20:14
33 Air Squats
15 Burpees
4 Runs (down and back in front lot is one run)
3 rounds plus 51 (1 run short of 4 rounds even)
I rested 3 minutes and did it again:
AMRAP - 20:14
33 Air Squats
15 Burpees
4 Runs (down and back in front lot is one run)
4 rounds plus 25 reps 

As Many Rounds As Possible in
2014 (20 minutes & 14 seconds)
Engine Co. 33
Ladder Co. 15
District 4

Fire Lieutenant Ed Walsh of Engine Co. 33 was 43 and had just over 9 years of service with the BFD. Ed was married with 2 sons and a daughter, all under the age of 10. Firefighter Mike “Dork” Kennedy of Ladder Co. 15 was 33 and had a little over 6 years of service with the BFD. Mike was a Marine, a CrossFitter and member of the motocycle club American Infidels. 
-CrossFit Florian-

"Twelve Days of CrossFit Christmas”...

Once up the ladder 1-12:

1 – 500m Row
2 – Turkish Get Up 53/35
3 – Clapping Push Ups
4 – Front Squat (cleaned) 145/105
5 – Mountain Climbers
6 - Push Press 95/65
7 - Kettlebell Swings 53/35
8 - Cleans 135/95
9 - Box Jumps/Step Ups 30/24
10 - Sumo Deadlift High Pulls 95/65
11 - Ball Slams 20/14
12 - Buckin' Furpees

Then reverse order back to 1

(1-2-3-4-5-6-7-8-9-10-11-12-11-10-9-8-7-6-5-4-3-2-1)

23:35 Rx (2:32 PR!)

"Trinity"...

1000M Row

2 Mile Run

50 Burpees

29:43 Rx (1:03 slower than PR)

"No matter how slow you go - you're still faster than the person on the couch".

"J. T."...

 21-15-9 of:

Handstand Push Ups

Ring Dips

Push Ups

12:29 Rx (24 second PR) 

Round 1 took me 2:30 and did HSPUs unbroken. Imploded after that. Next time I need to break up the HSPUs.

In honor of Navy Petty Officer 1st Class Jeff Taylor of Little Creek, VA. JT was was killed in Afghanistan on June 28, 2005 at the age of 30. Taylor’s SEAL teammates remember him as “an extremely strong leader who knew how to get the job done. He was known as a serious, yet lighthearted person.”

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today."-  Erin Taylor

"Flux Capacitor"...

600M Run
60 Air Squats
400M Run
40 Air Squats
200M Run
20 Air Squats
9:40 Rx

"Bee Sting"...

21 Kettlebell Swings (70)
30 Double Unders
15 Kettlebell Swings (70)
30 Double Unders
9 Kettlebell Swings (70)
30 Double Unders

21:27 Rx

NOT A MISPRINT! Double Unders were non-existent today. I got 8 consecutive to finish but it was an exercise in frustration.

Can't wait to do this one again after I kill the goat!

"Pinball Wizard"...

One Round for Time:
800M Run
25 Squat Cleans (65)
25 Pull Ups
7:25 Rx

Got 19 consecutive Double Unders during warm ups! Single-Double but whatever.

"The Empire"...

 8 Rounds For Time:

1.5 "Legless" Rope Climbs @ 13ft (up the rope/down halfway/back up)

12 Hand Release Push Ups

10:15 Rx

* Hand Release Push Ups were a bitch after a few rounds...worse than the rope climbs!

Cash Out:  Double Under Practice