1 – 500m Row
2 – Turkish Get Up 53/35
3 – Clapping Push Ups
4 – Front Squat (cleaned) 145/105
5 – Mountain Climbers
6 - Push Press 95/65
7 - Kettlebell Swings 53/35
8 - Cleans 135/95
9 - Box Jumps/Step Ups 30/24
10 - Sumo Deadlift High Pulls 95/65
11 - Ball Slams 20/14
12 - Buckin' Furpees
Then reverse order back to 1
(1-2-3-4-5-6-7-8-9-10-11-12-11-10-9-8-7-6-5-4-3-2-1)
23:35 Rx (2:32 PR!)
