10 rounds of:
1 minute of rowingRest 15 seconds
30 seconds of push-ups
Rest 15 seconds
146 calories and 172 push ups
Push Ups: 22-20-18-15-15-17-15-15-16-19
Cash Out: 7 Ring HSPUs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 30 seconds push ups. Show all posts
Showing posts with label 30 seconds push ups. Show all posts
Sunday, April 13, 2014
Subscribe to:
Posts (Atom)