1000M Row
2 Mile Run
50 Burpees
29:43 Rx (1:03 slower than PR)
"No matter how slow you go - you're still faster than the person on the couch".
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 50 Burpees for Time. Show all posts
Showing posts with label 50 Burpees for Time. Show all posts
Monday, September 16, 2013
"Trinity"...
1000M Row
2 Mile Run
50 Burpees
29:43 Rx (1:03 slower than PR)
"No matter how slow you go - you're still faster than the person on the couch".
Monday, May 20, 2013
Sunday, March 31, 2013
"Trinity"...
1000M Row
2 Mile Run
50 Burpees
28:40 Rx
"No matter how slow you go - you're still faster than the person on the couch".
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