''Chucky''...

For Total Reps: AMRAP 20
5 Clean & Jerks 155  (rx was 185)
10 Toes-to-bar
*rest 1 minute between rounds

6 rounds plus 1 rep

"Uprising”...

4 Rounds for Time:

20 Wall Balls (20)

15 Toes-2-Bar

10 Pistols

5 Muscle Ups 

28:55 Rx

Too much time on Wall Balls! Pistols were slow too!

“Polar Vortex”…

10-9-8-7-6-5-4-3-2-1 of:

Push Jerk (115)
T2B

10:26 Rx

“The Millennium Falcon”…

5 Rounds of:
15 Deadlifts (135)
15 Toes-to-Bar
12:28 Rx

Grip is fried from yesterday’s muscle ups. Not my best day.

"Death by Deadlift & Toes-to-Bar"...

Minute 1 -1 Deadlift (160), 1 T2B

Minute 2 -2 Deadlift, 2 T2B

Minute 3 -3 Deadlift, 3 T2B

...until you run out of time or tap out

8 rounds plus 9 deadlifts and 6 T2B (45 DLs & 42 T2B)

Bench Press 3x3 & "Fireball"...

Bench Press 3×3 - 210# (5# PR)

“Fireball”
AMRAP 10:
3 Toes-to-Bar
6 Push Ups
9 Walking Lunges
17 Rounds Rx 

(tied PR - no time for ONE t2b - uggghh!)

"Roller Coaster” ...

Run 200M 
15 T2B 
Run 400M 
15 T2B 
Run 600M 
15 T2B 
Run 800M 
15 T2B 
15:43 Rx

T2B: 8/7,8/7,8/7,15

"Fraggle Rock"...

5 rounds for time:
200M Run
10 Toes-to-Bar
8:52 Rx

Last round of T2B was brutal!

"Everlong" & 1RM Overhead Squat

"Everlong"
3 rounds for time of:
10 Overhead Squats (95)
3 Rope Climbs
10 T2B

7:43 Rx

Then I attempted Max Rep of OHS at my body weight (155). I got 11 (tied my PR) but a few had questionable depth.

Finally:

1RM OHS - 231# (1# PR!)

Been a LONG time since I have attempted anything over 155#. Felt good having that much weight overhead!

“Traffic Jam”…

10 Overhead Squats (95)
20 Wall Balls (20)
30  Push Ups
40 Toes-to-Bar
30 Waiter Lunge (45)
20 Abmat Sit Ups
10 Kettlebell Snatches (53) 5L & 5R

9:55 Rx

OHS felt good for the first time in a while!

"Death by Toes-to-Bar & Push Up"...

11 rounds plus 11 reps

77 T2B & 66 Push Ups

Back Squat 3x3 & "Fireball"...

Back Squat 3x3 - 245# (high bar)

"Fireball"

AMRAP 10:

3 T2B

6 Push Ups

9 Walking Lunges

17 rounds Rx

"Sobo"...

Up Ladder -AMRAP 10:

 1 Snatch (95)/1 T2B

 2 Snatches/ 2 T2B

 Etc...

8 Rounds + 7 snatches Rx (43 snatches/36 T2B)