7-5-3 Wave - Legs...

Back Squat - 185-205-225/205-225-245

Snatch Grip DL - 225-245-265/245-265-285 then, got 365lbs x 2! 

Chain Walking Lunges - 3 x 10 steps @ 64lbs, 32lbs & body weight. 

Gironda 8x8 - Legs...

I had no time to get to the gym today so I did this in the garage after dinner: 

Back Squats - 8x8 @ 185lbs 

Snatch Grip Deadlift  5x3 @ 255lbs 

Back Squats & One-arm Kettlebell Jerks...

Back Squats - 155lbs - 10x5 - 50 reps 

One-arm Kettlebell Jerks - 70lbs - 5x5 each arm - 50 reps

Cash Out: One-arm Kettlebell Jerks - 50lbs - 10x5  each arm - 100 reps

"Kutschbach"...

7 rounds for time of:

11 back squats, 185 lb. 

10 jerks, 115 lb. 

25:52 from rack. Jerk Rx was 135 lb. 

RIP Staff Sgt. Patrick Kutschbach

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

"Pause Squat OTM 10"...

3 Pause Squats On-The-Minute for 10 minutes 
* 5 second pause on each rep @ 135#

(PS - Wall Balls Suck!)

“The Incredible Hulk”…

AMRAP 20:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squat
(Mens Rx 115lbs/ Women’s 70lbs)

9 rounds plus 24 reps @ 95#

Back Squat 3x3 & "Fireball"...

Back Squat 3x3 - 245# (high bar)

"Fireball"

AMRAP 10:

3 T2B

6 Push Ups

9 Walking Lunges

17 rounds Rx