Snatch Grip DL - 225-245-265/245-265-285 then, got 365lbs x 2!
Chain Walking Lunges - 3 x 10 steps @ 64lbs, 32lbs & body weight.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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