KettlebellRob: The "Seal Row": A Unique Exercise For A Bigger Back...

Click link to read article: The "Seal Row": A Unique Exercise For A Bigger Back

Training Goals...

"Cindy - 20+ rounds - 18+10 now
"Fran" - sub 4 minutes - 4:11 now
"Grace" - sub 4 minutes - 4:09 now
"Helen" - Sub 10 Minutes - 10:06 now
"Isabel" - sub 6 minutes - 7:58 now
"Lynne" - BP (85)/ Strict PU (85) - Now 80/80 @155lbs
"Murph" - sub 40 minutes - 40:04 now
"Nicole" - 100+ Pull Ups - 98 now
"Strict Nicole" - 75+ Pull Ups - 67 now
1 Mile Run - sub 6 minutes - 6:39 now
1:10 Max L-Sit - 1:08 now
1000 CF Total - 926 now
10K Row - 46:30 - 47:52 now
15 consecutive bar muscle ups - 10 now
15 Consecutuve bodyweight OHS (155) - 11 now
185lb Hang Split Snatch - 165lb now
185lb Press - 181lb now
20 rep back squat 225lb - 205lb now
20 rep deadlift 330lb - 325lb now
200 Meter Run - 29 seconds - 34 seconds now
200lb Snatch - 185lb snatch now
200lb Thruster - 195lb now
225lb 3rm Power Clean - 205lb now
250lb BTNPP - 225lb now
250lb Clean - 235lb now
250lb Jerk - 225lb now
250lb OHS - 231lb now
2K Row - Sub 8:00 - 8:03.9 now
30 Consecutive HSPUs - 25 now
30 Muscle Ups for time - Sub 5 minutes - 6:17 now
30+ consecutive strict pull ups - 25 now
300lb Bench Press - 260lb now
300lb Front Squat - 280lb now
400 Meter Run - 1 Minute Flat - 1:04 now
400lb Back Squat - 336lb now
4x8 back squat @ 275lbs - 225lbs now
5 rep max hang clean - 205lbs - 190lbs now
50 Burpees - Under 2 Minutes - 2:19 now
50 Consecutive Double Unders - 27 now
50 consecutive Reps Back Squat at bodyweight (160) - 32 now
50 HSPUs for Time - Under 5 minutes - 6:18 now
50+ Consecutive Pull Ups - 40 now
500lb Deadlift - 465lb now
500m row - sub 1:35 - 135.4 now
5K Row - Sub 22:00 - 22:19.8 now
5K Run - sub 24:00 - 24:59 now
5o Max Reps Back Squat at bodyweight (160) - 32 now
800 Meter Run - Sub 2:30 - 2:42 now
Burpee Mile - 3;23:59 & 765 burpee broad jumps
Half Marathon Row - 21,097M - 1:42:00 - 1:44:16 now
Marathon Row - 42,195 meters - 3:49:00 now

Sunday, March 10, 2019

The "Seal Row": A Unique Exercise For A Bigger Back...

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