Seal Rows - 35lbs*
Wide Grip Barbell Upright Row - 75lbs*
Double KB High Pull - 35lbs*
KB Bent-over Lateral Raise - 35lbs*
*Superset
Cash Out: Overhead Plate Raise - 8x8 @ 35lbs then, 50 reps @ 10lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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