Buy In: 5x30M Sprints then,
Goblet Squats - 8x8 @ 85lbs
Snatch Grip Deadlift - 8x8 @ 190lbs*
*30M Sprint after each set of SNGDLs
Cash Out: Double Kettlebell Front Squats - 5x5 @ 53lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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