Saturday, March 9, 2019

Gironda 8x8 - Chest/Biceps...

Low-to-High Cable Flyes - 8x8 - 50lbs
Decline Neutral Push Up - 32lb chains  


LeverEdge Bench Press - 4x8 @ 280lbs 
Rope Hammer Curls - 130lbs*
Drag Curls - 40lbs

*Superset

Finished my Chest/Arm workout with 3x60m of Goblet Farmers Carry @ 44lbs

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