Pull Ups - 8x8 - 32lb chains
Wide Cable Rows - 130lbs*
DB Pull Overs - 65lbs*
Dips - 4x8@ 32lb chains/4x8 @ BW*
Diamond Push Ups - 4x8 @ 32lb chains/4x8 @ BW*
*Superset
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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