LeverEdge Press - 200lbs
Face Pull - 120lbs*
Upright Row - (Prime Handle) 140lbs*
*Superset
*Superset
Cash Out: Farmers Carry @ 250lbs (125 DBs) 6x20M
then, 4x8 shrugs at 250lbs (125 DBs)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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