Strict Pull Up - 32lbs-45lbs-64lbs/45lbs-64lbs-75lbs
LeverEdge Press - 230lbs-250lbs-270lbs/250lbs-270lbs-290lbs
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-100lbs-110lbs then, Max reps @ 125lbs - 3 reps
No comments:
Post a Comment