My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, March 14, 2019
Benefits of Lifting Chains...
Benefits of Lifting Chains:: Accommodating resistance, which is accomplished by training with bands and chains, has the ability to take your training to the next level.
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