Arnold Press - 32lb chains
Seal Rows - 40lbs*
DB Bent-over Lateral Raise - 32lb chains
Upright Row - (Prime Handle) 130lbs
Overhead Plate Raise - 45lbs then, 1x25 @ 25lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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