Attempted 100 bar muscle ups. Got:
4–2-2-2-2-2-4-2-2-2-2-2-4
2-4-2-2-4-2-2-4-2-4-2-2 - 64 reps, before I tore my hand.
Finished with: Chain Pull Ups - 64lbs - 5x5
Chain Dips - 32lbs - 5x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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