Chain Pull Ups - 4x8 @ 32lbs then, body weight 4x8
V-Handle Cable Rows - 120lbs
LeverEdge Close Bench - 200lbs
Diamond Push Ups - 8x8
Cash Out: 30M Sprits x 10
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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