Thursday, March 14, 2019

Gironda 8x8 - Chest/Biceps...

Reverse LeverEdge Bench Press - 200lbs*

Decline Neutral Push Up - 32lb chains* 


Hanging Ring Flyes - 4x8 - 32lb chains 


Rope Hammer Curls - 130lbs*

Close Chin Ups - 32lb chains*


*Superset


Finished my Chest/Arm workout with 4x20M of Goblet Farmers Carry @ 70lb

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