"Reverse BP Lynne"...

5 Rounds For Max Reps:

Reverse Elite Bar Press (127lbs)

Chain PullUps (32lbs)

BP -15-15-15-15-15/75

Pull Ups - 12-12-12-12-12/60

*rest as needed between sets and movements. Post reps for both exercises in all rounds.

Cash Out: DB Low-to-High Fly - 3x5 @ 30lbs

AVG HR - 127 BPM

MAX HR - 150BPM

Bar Muscle Ups & Chain Pull Ups/Dips...

Attempted 100 bar muscle ups. Got:

4–2-2-2-2-2-4-2-2-2-2-2-4

2-4-2-2-4-2-2-4-2-4-2-2 - 64 reps, before I tore my hand. 

Finished with: Chain Pull Ups - 64lbs - 5x5

Chain Dips - 32lbs - 5x5

Gironda 8x8 - Back/Triceps & 5 Chain Pull Ups @ 64lbs!

Pull Ups - 4x8 wide/4x8 neutral - 32lb chains

Dumbbell Rows - 60lbs*

DB Pull Overs - 60lbs*

Dips - 4x8 @ 32lb chains/4x8 @ body weight 

LeverEdge Close Grip BP - 4x8 @ 230lbs/4x8 @ 180lbs*

*Superset

Cash Out: 5 pull ups with 2 chains - 64lbs! 

Gironda 8x8 - Back/Triceps...

Wide Grip Pull Ups - 6x8 @ 32lb chain/2x8 @ body weight

 

Dumbbell Rows - 8x8 @ 50lbs

Wide Grip Pull Ups - 4x8

DB Triceps Extension - 8x8 @ 50lbs*

Dips - 8x8*

LeverEdge Close Grip BP - 4x8 @ 230lbs

*Superset