5 Rounds For Max Reps:
Reverse Bench Press (135)
Neutral Pull Ups
BP - 15-15-15-15-15
PU - 15-15-15-15-15
75/75 - 150 total reps
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: Wide Flying Dips - 3x5
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "Reverse BP Lynne". Show all posts
Showing posts with label "Reverse BP Lynne". Show all posts
Sunday, October 30, 2022
Monday, October 17, 2022
"Reverse BP Lynne"...
5 Rounds For Max Reps:
Reverse Elite Bar Press (127lbs)
Chain PullUps (32lbs)
BP -15-15-15-15-15/75
Pull Ups - 12-12-12-12-12/60
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: DB Low-to-High Fly - 3x5 @ 30lbs
AVG HR - 127 BPM
MAX HR - 150BPM
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