Gironda 8x8 - Back/Triceps & 5 Chain Pull Ups @ 64lbs!

Pull Ups - 4x8 wide/4x8 neutral - 32lb chains

Dumbbell Rows - 60lbs*

DB Pull Overs - 60lbs*

Dips - 4x8 @ 32lb chains/4x8 @ body weight 

LeverEdge Close Grip BP - 4x8 @ 230lbs/4x8 @ 180lbs*

*Superset

Cash Out: 5 pull ups with 2 chains - 64lbs! 

49s Arms...

Tri Press - 70lbs - 7x7 - 49 Reps

Barbell Curls - 100lbs - 7x7 - 49 Reps

Weighted Dips - - 7x7 - 49 Reps

Chin Ups - 7x7 - 49 Reps

• 26lb chains