Pull Ups - 8x8 - 32lb chains
Wide Cable Rows - 130lbs*
DB Pull Overs - 65lbs*
Dips - 4x8@ 32lb chains/4x8 @ BW*
Diamond Push Ups - 4x8 @ 32lb chains/4x8 @ BW*
*Superset
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label diamond push ups. Show all posts
Showing posts with label diamond push ups. Show all posts
Sunday, March 17, 2019
Wednesday, July 11, 2018
German Volume Training - Arms & Shoulders...
A-1 Cable Curls 8x10 - 80lbs
A-2 Diamond Push Ups - 8x10
B-1 Cable Lateral Raises - 3x8 @ 50/40/50
B-2 Dumbbell Shrugs - 3x8 @ 100lbs
Thursday, October 30, 2014
"Legless"...
10 rounds of:
1 Legless Rope Climb
10 Diamond Push Ups (no lock-out at top. Constant tension)
NOT for time.
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