A-1 EZ Bar Curls 10x10 - 85lbs
A-2 LeverEdge Close Bench- 10x10 - 190lbs
B-1 Cable Lateral Raises - 3x8 @ 50/50/50
B-2 Cable Bent-Over Laterals 3x8 @ 40/40/50
Cash Out: LeverEdge Shrugs - 3x8 @ 370lbs then, 500lbs for 1x8
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label cable lateral raises. Show all posts
Showing posts with label cable lateral raises. Show all posts
Friday, July 20, 2018
Wednesday, July 11, 2018
German Volume Training - Arms & Shoulders...
A-1 Cable Curls 8x10 - 80lbs
A-2 Diamond Push Ups - 8x10
B-1 Cable Lateral Raises - 3x8 @ 50/40/50
B-2 Dumbbell Shrugs - 3x8 @ 100lbs
Saturday, June 16, 2018
German Volume Training - Arms/Shoulders...
A-1 EZ Bar Curls 10x10 - 80lbs
A-2 Dips- 10x10 - 20lbs
B-1 Cable Lateral Raises - 3x8 @ 40lbs
B-2 Bent-over Cable Lateral Raises - 3x8 @ 40lbs
Cash Out: DB Shrugs - 3x10 @ 80lbs
A-2 Dips- 10x10 - 20lbs
B-1 Cable Lateral Raises - 3x8 @ 40lbs
B-2 Bent-over Cable Lateral Raises - 3x8 @ 40lbs
Cash Out: DB Shrugs - 3x10 @ 80lbs
Sunday, June 10, 2018
German Volume Training - Arms/Shoulders...
A-1 Kettlebell Hammer Curls - 10x10 - 44lbs
A-2 Dips- 10x10 - 15lbs
B-1 Cable Lateral Raises - 3x8 @ 30
B-2 Bent-over Cable Lateral Raises - 3x8 @ 30
Cash Out: Seal Row - 3x8 @ 45lbs
A-2 Dips- 10x10 - 15lbs
B-1 Cable Lateral Raises - 3x8 @ 30
B-2 Bent-over Cable Lateral Raises - 3x8 @ 30
Cash Out: Seal Row - 3x8 @ 45lbs
Sunday, May 20, 2018
German Volume Training - Arms/Shoulders...
A-1 C2B Chin Ups- 10x10
A-2 Ring Dips- 10x10
B-1 Cable Lateral Raises - 3x8 @ 30lbs
B-2 Bent-over Cable Lateral Raises - 3x8 @ 25lbs
Cash Out: Face Pull - 8 x 50-70-90
A-2 Ring Dips- 10x10
B-1 Cable Lateral Raises - 3x8 @ 30lbs
B-2 Bent-over Cable Lateral Raises - 3x8 @ 25lbs
Cash Out: Face Pull - 8 x 50-70-90
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