A-1 EZ Bar Curls 10x10 - 85lbs
A-2 LeverEdge Close Bench- 10x10 - 190lbs
B-1 Cable Lateral Raises - 3x8 @ 50/50/50
B-2 Cable Bent-Over Laterals 3x8 @ 40/40/50
Cash Out: LeverEdge Shrugs - 3x8 @ 370lbs then, 500lbs for 1x8
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label LeverEdge Shrugs. Show all posts
Showing posts with label LeverEdge Shrugs. Show all posts
Friday, July 20, 2018
Wednesday, April 11, 2018
7-5-3 Wave - Shoulders/Traps...
LeverEdge Shoulder Press - 180-190-200/190-200-210
One Arm Cable Side Laterals - 20-30-40/30-40-50
Rear Delt Swings - 15 reps @ 15-20-25
LeverEdge Shrugs - 360-390-410/390-410-450 then, 3 Deadlifts @ 500lbs, 540lbs and 600lbs!
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