A-1 EZ Bar Curls 10x10 - 85lbs
A-2 LeverEdge Close Bench- 10x10 - 190lbs
B-1 Cable Lateral Raises - 3x8 @ 50/50/50
B-2 Cable Bent-Over Laterals 3x8 @ 40/40/50
Cash Out: LeverEdge Shrugs - 3x8 @ 370lbs then, 500lbs for 1x8
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label German Volume Training - Arms & Shoulders. Show all posts
Showing posts with label German Volume Training - Arms & Shoulders. Show all posts
Friday, July 20, 2018
Saturday, July 14, 2018
German Volume Training - Arms & Shoulders...
A-1 EZ Bar Curls 10x10 - 80lbs
A-2 LeverEdge Close Bench- 10x10 - 180lbs
B-1 Cable Lateral Raises - 3x8 @ 40/40/50
Dumbbell Shrugs - 3x8 @ 125lbs
Wednesday, July 11, 2018
German Volume Training - Arms & Shoulders...
A-1 Cable Curls 8x10 - 80lbs
A-2 Diamond Push Ups - 8x10
B-1 Cable Lateral Raises - 3x8 @ 50/40/50
B-2 Dumbbell Shrugs - 3x8 @ 100lbs
Tuesday, June 5, 2018
German Volume Training - Arms/Shoulders...
A-1 Cable Curls 10x10 - 40lbs
A-2 Dips- 10x10 - 12lbs
B-1 Cable Lateral Raises - 3x8 @ 30/40/40
B-2 Bent-over Cable Lateral Raises - 3x8 @ 30/40/40
Cash Out: Iron Cross practice
Friday, June 1, 2018
German Volume Training - Arms/Shoulders...
A-1 Ez Bar Curls - 75lbs
A-2 Dips- 10x10 - 10lbs
B-1 Cable Lateral Raises - 3x8 @ 30/40/40
B-2 Bent-over Cable Lateral Raises - 3x8 @ 30/40/40
Cash Out: Iron Cross practice
A-2 Dips- 10x10 - 10lbs
B-1 Cable Lateral Raises - 3x8 @ 30/40/40
B-2 Bent-over Cable Lateral Raises - 3x8 @ 30/40/40
Cash Out: Iron Cross practice
Thursday, May 24, 2018
German Volume Training - Arms/Shoulders...
A-1 Barbell Curls - 10x10 - 70lbs
A-2 Ring Dips- 10x10 - 5lbs
B-1 Cable Lateral Raises - 3x8 @ 30/40/40
B-2 Bent-over Cable Lateral Raises - 3x8 @ 30/30/40
Cash Out: Face Pull - 8 x 50-70-90
Finished with super slow chin up 20/30 for 50 seconds total.
A-2 Ring Dips- 10x10 - 5lbs
B-1 Cable Lateral Raises - 3x8 @ 30/40/40
B-2 Bent-over Cable Lateral Raises - 3x8 @ 30/30/40
Cash Out: Face Pull - 8 x 50-70-90
Finished with super slow chin up 20/30 for 50 seconds total.
Sunday, August 6, 2017
German Volume Training - Arms & Shoulders
A-1 Dips - 10x10 @ 12.5lbs
A-2 Chin Ups - 10x10 @ 10lbs
B-1 lateral raises - 3x8 @ 30lbs*
B-2 lying side laterals - 3x8 @ 30lbs*
Cash Out: Overhead Plate Raise - 1x100 @ 10lbs
* Plate Carry in between each round.
B-1 lateral raises - 3x8 @ 30lbs*
B-2 lying side laterals - 3x8 @ 30lbs*
Cash Out: Overhead Plate Raise - 1x100 @ 10lbs
* Plate Carry in between each round.
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