10 rounds of:
5 chin ups
8 close grip push ups
5 chin ups
7 dips
Cash Out:
EZ Bar Curls - 3x3 @ 130lbs - Slow Negative
Triceps Extensions - 3x3 @ 100lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label ez bar curls. Show all posts
Showing posts with label ez bar curls. Show all posts
Saturday, May 18, 2019
Friday, July 20, 2018
German Volume Training - Arms & Shoulders
A-1 EZ Bar Curls 10x10 - 85lbs
A-2 LeverEdge Close Bench- 10x10 - 190lbs
B-1 Cable Lateral Raises - 3x8 @ 50/50/50
B-2 Cable Bent-Over Laterals 3x8 @ 40/40/50
Cash Out: LeverEdge Shrugs - 3x8 @ 370lbs then, 500lbs for 1x8
A-2 LeverEdge Close Bench- 10x10 - 190lbs
B-1 Cable Lateral Raises - 3x8 @ 50/50/50
B-2 Cable Bent-Over Laterals 3x8 @ 40/40/50
Cash Out: LeverEdge Shrugs - 3x8 @ 370lbs then, 500lbs for 1x8
Saturday, June 16, 2018
German Volume Training - Arms/Shoulders...
A-1 EZ Bar Curls 10x10 - 80lbs
A-2 Dips- 10x10 - 20lbs
B-1 Cable Lateral Raises - 3x8 @ 40lbs
B-2 Bent-over Cable Lateral Raises - 3x8 @ 40lbs
Cash Out: DB Shrugs - 3x10 @ 80lbs
A-2 Dips- 10x10 - 20lbs
B-1 Cable Lateral Raises - 3x8 @ 40lbs
B-2 Bent-over Cable Lateral Raises - 3x8 @ 40lbs
Cash Out: DB Shrugs - 3x10 @ 80lbs
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