German Volume Training - Arms & Shoulders

A-1 EZ Bar Curls 10x10 - 85lbs
A-2 LeverEdge Close Bench- 10x10 - 190lbs
B-1 Cable Lateral Raises - 3x8 @ 50/50/50
B-2 Cable Bent-Over Laterals 3x8 @ 40/40/50

Cash Out: LeverEdge Shrugs - 3x8 @ 370lbs then, 500lbs for 1x8

German Volume Training - Arms/Shoulders...

A-1 EZ Bar Curls 10x10 - 80lbs
A-2 Dips- 10x10 - 20lbs
B-1 Cable Lateral Raises - 3x8 @ 40lbs
B-2 Bent-over Cable Lateral Raises - 3x8 @ 40lbs

Cash Out: DB Shrugs - 3x10 @ 80lbs

German Volume Training - Arms/Shoulders...

A-1 Kettlebell Hammer Curls - 10x10 - 44lbs
A-2 Dips- 10x10 - 15lbs
B-1 Cable Lateral Raises - 3x8 @ 30
B-2 Bent-over Cable Lateral Raises - 3x8 @ 30

Cash Out: Seal Row - 3x8 @ 45lbs

German Volume Training - Arms/Shoulders...

A-1 C2B Chin Ups- 10x10
A-2 Ring Dips- 10x10
B-1 Cable Lateral Raises - 3x8 @ 30lbs
B-2 Bent-over Cable Lateral Raises - 3x8 @ 25lbs

Cash Out: Face Pull - 8 x 50-70-90

German Volume Training - Arms/Shoulders...

A-1 Cable Curls- 10x10 @ 17.5lbs
A-2 Tri Extensions- 10x10 @ 35lbs
B-1 Lateral raises - 3x8 @ 25lbs
B-2 Bent-over cable laterals - 4x8 @ 17.5lbs

Hanging Body Weight Rows - 3x5