A-1 C2B Chin Ups- 10x10
A-2 Ring Dips- 10x10
B-1 Cable Lateral Raises - 3x8 @ 30lbs
B-2 Bent-over Cable Lateral Raises - 3x8 @ 25lbs
Cash Out: Face Pull - 8 x 50-70-90
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label c2b chin ups. Show all posts
Showing posts with label c2b chin ups. Show all posts
Sunday, May 20, 2018
Sunday, May 13, 2018
German Volume Training - Arms/Shoulders...
A-1 C2B Chin Ups- 6x10
A-2 Rope Triceps Extensions - 6x10 @ 22.5lbs
B-1 Lateral raises - 3x8 @ 25lbs
B-2 Bent-over laterals - 3x8 @ 25lbs
Cash Out: Kettlebell Squat Curl - 3x8 @ 53lbs
A-2 Rope Triceps Extensions - 6x10 @ 22.5lbs
B-1 Lateral raises - 3x8 @ 25lbs
B-2 Bent-over laterals - 3x8 @ 25lbs
Cash Out: Kettlebell Squat Curl - 3x8 @ 53lbs
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