A-1 C2B Chin Ups- 6x10
A-2 Rope Triceps Extensions - 6x10 @ 22.5lbs
B-1 Lateral raises - 3x8 @ 25lbs
B-2 Bent-over laterals - 3x8 @ 25lbs
Cash Out: Kettlebell Squat Curl - 3x8 @ 53lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label German Volume Training - Arms /shoulders. Show all posts
Showing posts with label German Volume Training - Arms /shoulders. Show all posts
Sunday, May 13, 2018
Wednesday, July 19, 2017
German Volume Training - Arms & Shoulders
A-1 Dips - 10x10 @ 5lbs
A-2 Chin Ups - 10x10 @ 3lbs
B-1 lateral raises - 3x8 @ 25lbs
B-2 lying side laterals - 3x8 @ 25lbs
Cash Out: Overhead Plate Raise - 10x10 @ 45lbs
A-2 Chin Ups - 10x10 @ 3lbs
B-1 lateral raises - 3x8 @ 25lbs
B-2 lying side laterals - 3x8 @ 25lbs
Cash Out: Overhead Plate Raise - 10x10 @ 45lbs
Saturday, March 19, 2016
German Volume Training - Arms & Shoulders (5)...
Cable Curls - 10x5 - 32.5lbs each arm
Close-Grip BP - 10x5 - 165lbs
Cable One-arm Lateral Raise - 3x8 - 22.5lbs
Cable One-arm Front Raise - 3x8 - 12.5lbs
Cable Bent-over Lateral Raise - 3x8 - 12.5lbs
Seated O-Head Plate Raise - 5x8 -25lbs
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