Ten Rounds of:
20 Push Ups
2 Legless Rope Climbs
18:58
AVG HR - 141 BPM
MAX HR - 173 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label legless rope climbs. Show all posts
Showing posts with label legless rope climbs. Show all posts
Sunday, October 9, 2022
Monday, June 18, 2018
“Goonies”...
With a 15 minute clock
1200m run
Then, AMRAP
10 Kettlebell Swings 53
2 Rope Climbs (legless)
6 rounds plus 7 reps
1200m run
Then, AMRAP
10 Kettlebell Swings 53
2 Rope Climbs (legless)
6 rounds plus 7 reps
Thursday, October 30, 2014
"Legless"...
10 rounds of:
1 Legless Rope Climb
10 Diamond Push Ups (no lock-out at top. Constant tension)
NOT for time.
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