With a 15 minute clock
1200m run
Then, AMRAP
10 Kettlebell Swings 53
2 Rope Climbs (legless)
6 rounds plus 7 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label “Goonies” 1200m run. Show all posts
Showing posts with label “Goonies” 1200m run. Show all posts
Monday, June 18, 2018
Subscribe to:
Posts (Atom)