Ring Push Ups*
LeverEdge Bench Press - 235lbs*
Seared Horizontal Cable Flyes - 30lbs*
EZ Bar Drag Curls - @ 50lbs*
Zottman Curls - @ 20lbs*
Double KB Curls - @ 35lbs*
*Triset
*15 Second Rest
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Drag Curls. Show all posts
Showing posts with label Drag Curls. Show all posts
Saturday, December 7, 2019
Saturday, March 9, 2019
Gironda 8x8 - Chest/Biceps...
Low-to-High Cable Flyes - 8x8 - 50lbs
Decline Neutral Push Up - 32lb chains
LeverEdge Bench Press - 4x8 @ 280lbs
Rope Hammer Curls - 130lbs*
Drag Curls - 40lbs
*Superset
Finished my Chest/Arm workout with 3x60m of Goblet Farmers Carry @ 44lbs
Tuesday, September 4, 2018
Gironda 8x8 - Chest/Biceps
LeverEdge Bench - 180lbs
Neutral Incline Dumbbell Press - 35lbs
Low-to- High Fly - 40lbs
* 15 second rest in between sets
Drag Curls - 40lbs
Zottman Curls - 15lbs
* 30 second rest in between sets
Cash Out: 10 Decline Clap Push Ups
Thursday, August 30, 2018
Gironda 8x8 - Chest/Biceps
LeverEdge Bench - 180lbs
Incline Dumbbell Press - 35lbs
Low-to- High Fly - 40lbs
Drag Curls - 40lbs
Zottman Curls - 12lbs
*15- 30 seconds rest in between sets
Subscribe to:
Posts (Atom)