Tuesday, September 4, 2018

Gironda 8x8 - Chest/Biceps

LeverEdge Bench - 180lbs
Neutral Incline Dumbbell Press - 35lbs
Low-to- High Fly - 40lbs
* 15 second rest in between sets

Drag Curls - 40lbs
Zottman Curls - 15lbs
* 30 second rest in between sets

Cash Out: 10 Decline Clap Push Ups

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